“Shinrin-Yoku” or “Bathing in the forest air” is the name of the trend from Japan. You stroll through the woods and perceive nature with all your senses. A perfect balance to a stressful everyday life!
Studies also show that forest bathing is not only beneficial for the mind but also for the immune system.
Take time out in nature every day – at least half an hour – whether you go for a walk or jog at a gentle trot, whether you are sitting by a tree or lying in a meadow. Your whole body will thank you – especially your head, which you burden with many things that it cannot solve
By the way, our farm is right on the edge of the forest – just switch off and enjoy nature!
